What makes spinach a superfood?

Spinach is a great source of iron and is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair and bone health. They also provide calcium, magnesium, protein, vitamins and minerals.

The many health factors of spinach.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach also supplies minerals and vitamins that can provide a range of different health benefits.

Spinach also contains vitamin K, fiber and thiamine. Spinach plays a role in energy metabolism, regular heart rhythm, healthy immune system and maintaining blood pressure.

What spinach can do for you

Diabetes management – Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.

Lowering blood pressure – Due to its high potassium content, spinach is recommended for people with high blood pressure. Potassium can help reduce the effects of sodium on the body. A low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake.

Bone health – Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins and improves calcium absorption.